In solution-focused therapy, what begins the process of change?

In solution-focused therapy, the process of change is initiated by identifying solutions and resources rather than delving into past problems or traumas. This approach is premised on the belief that clients possess the strengths and resources necessary to bring about positive change in their lives. By focusing on solutions, therapists encourage clients to envision their preferred future and to recognize the steps they can take to achieve it. This forward-looking approach fosters hope and empowerment, which are critical factors in facilitating change.

Addressing past traumas, illuminating family dysfunctions, or establishing a strict therapy agenda can be less effective in this specific therapeutic model, as these elements often focus on the problem rather than cultivating solutions. Solution-focused therapy emphasizes the present and future possibilities, making the identification of existing resources and solutions a key starting point in the therapeutic process.