What type of therapy is characterized by focusing on solutions rather than problems?

Solution-Focused Brief Therapy (SFBT) is characterized by its emphasis on identifying and amplifying solutions rather than delving into the intricacies of problems. This therapeutic approach operates on the premise that clients can create positive change by recognizing and building upon their existing strengths and resources. By concentrating on what is working well and envisioning future successes, SFBT helps clients develop practical strategies to achieve their goals within a relatively brief timeframe.

This orientation drastically shifts the therapeutic conversation from one that may become mired in past difficulties and complications toward a more optimistic and proactive stance. Consequently, therapists trained in SFBT facilitate discussions that are forward-looking, encouraging clients to articulate their hopes and desired outcomes, thereby fostering a sense of agency and empowerment. This technique is particularly useful in various contexts, including brief therapy settings, where time is limited and rapid progress is desirable.