Which therapeutic technique involves altering emotional responses by changing the perception of a problem?

Reframing is a therapeutic technique that involves altering emotional responses by changing one’s perception of a problem. This approach encourages clients to look at a situation or problem from a different perspective, which can lead to new insights and diminished emotional distress. For example, if a client is experiencing anxiety about an up-coming presentation, reframing might involve viewing the opportunity as a chance to share their knowledge rather than as a threat.

This technique is particularly effective in helping individuals recognize that their interpretations of events can significantly influence their feelings and reactions. By shifting the viewpoint, clients can often reduce negative emotions and adopt a more positive or constructive outlook on their experiences.

Other options such as flooding, active listening, and cognitive behavior modification serve different functions within therapy. Flooding refers to a technique where clients are exposed to their fears in an intense manner to reduce anxiety, while active listening is a fundamental communication skill used to demonstrate understanding and empathy. Cognitive behavior modification involves changing thought patterns but does not specifically focus on altering emotional responses through changing perception in the same way reframing does.