Which therapy focuses on understanding relationships through narrative storytelling?

Narrative Therapy is the approach that emphasizes understanding relationships and personal experiences through the lens of storytelling. This therapeutic model posits that individuals construct their identities and meanings through the narratives they create about their lives. By exploring these narratives, clients can gain new perspectives on their relationships and experiences, often identifying themes and patterns that may be contributing to their current challenges.

In Narrative Therapy, therapists work collaboratively with clients to help them re-author or reshape their stories, thus allowing clients to distance themselves from problematic narrative elements. This process can lead to greater empowerment and change, as clients can see themselves as agents in their own lives rather than as victims of circumstances.

The other therapeutic approaches, while beneficial in their own ways, do not center on the concept of storytelling as a primary method for understanding relationships. Behavioral Therapy focuses on modifying specific behaviors through reinforcement and punishment, Family Systems Therapy looks at the dynamics and interactions within families rather than individual narratives, and Interpersonal Therapy centers on improving interpersonal relationships and social functioning but does not inherently involve the narrative construction of personal identity.