Which type of therapy uses exercises to combat negative feelings about sexual experiences?

Cognitive-Behavioral Therapy (CBT) is particularly effective in addressing negative feelings about sexual experiences because it focuses on identifying and restructuring maladaptive thought patterns. Within this therapeutic framework, specific exercises and techniques are employed to challenge and change unhelpful beliefs and behaviors related to sexuality.

For instance, CBT may involve role-playing scenarios, exposing clients to situations that elicit anxiety in a controlled manner, or cognitive restructuring exercises that encourage clients to reassess and reformulate their negative thoughts towards their sexual experiences. By engaging in these exercises, individuals can develop healthier attitudes and emotional responses regarding their sexuality.

In contrast, Gestalt Therapy emphasizes awareness and the present moment, focusing more on the integration of thoughts and feelings but not typically using structured exercises specifically designed to combat negative sexual feelings. Psychoanalytic Therapy delves deeper into unconscious processes and past experiences, which is less focused on structured exercises aimed at addressing specific current issues like negative sexual feelings. Humanistic Therapy promotes personal growth and self-actualization, often emphasizing overall well-being rather than a specific focus on sexual negativity through defined exercises.